6. Full body with Baby (One Exercise Requires Head Control)
Step 3
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7m 29s
This baby-friendly full body class targets your core and glutes while engaging with your little one. Most of the exercises are safe to do even if your baby isn’t yet holding their head up, with just one move requiring more support. It’s a great way to move your body, reconnect to your strength, and build stability—all while bonding with your baby. This is an ideal class for early postpartum when you're easing back into movement and want to incorporate baby into your routine.
Up Next in Step 3
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3. Full Body Strength with Long Thera...
This full-body class uses a longer theraband to reveal and correct asymmetries in the body while strengthening the core, glutes, and postural muscles. By working unilaterally, you’ll improve balance, alignment, and coordination—all essential for building functional strength and preventing compens...
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11. obliques and glutes with weights ...
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13. hard class (already up
