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3. Full Body Strength with Long Theraband
Step 3
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16m
This full-body class uses a longer theraband to reveal and correct asymmetries in the body while strengthening the core, glutes, and postural muscles. By working unilaterally, you’ll improve balance, alignment, and coordination—all essential for building functional strength and preventing compensation patterns. A great class to deepen body awareness and reconnect to strength postnatally or anytime.
Up Next in Step 3
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11. obliques and glutes with weights ...
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13. hard class (already up
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8. Full Body Strength + Openers with ...
This full body class uses a longer theraband to build strength and stability in your core, glutes, and postural muscles. You'll flow between standing and mat work while weaving in mobility and opening sequences that feel amazing—especially for the chest, hips, and spine. The theraband adds resist...
