8. Full Body Strength + Openers with Theraband
Step 3
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18m
This full body class uses a longer theraband to build strength and stability in your core, glutes, and postural muscles. You'll flow between standing and mat work while weaving in mobility and opening sequences that feel amazing—especially for the chest, hips, and spine. The theraband adds resistance to help you reconnect to the deeper stabilizers and work through imbalances. Perfect for postpartum rebuild, this class delivers both activation and release.
Up Next in Step 3
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12. obliques and glutes EXPRESS versi...
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4. Quick Standing Legs & Glutes with ...
This quick and effective standing class targets the legs and glutes while holding your baby for added resistance. It’s a beautiful way to strengthen your lower body, challenge your balance, and bond with your baby—all at once. Great for moms short on time but craving movement. A gentle reminder: ...
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5. Full Body Mat Workout with Baby
This full-body mat class is designed to build strength while engaging with your baby. We focus on core, arms, and glutes through movements that are both effective and playful—perfect for when you're spending time on the floor with your little one. This class is best once your baby can hold their ...
