Live stream preview
13. hard class (already up
Step 3
•
16m
Up Next in Step 3
-
8. Full Body Strength + Openers with ...
This full body class uses a longer theraband to build strength and stability in your core, glutes, and postural muscles. You'll flow between standing and mat work while weaving in mobility and opening sequences that feel amazing—especially for the chest, hips, and spine. The theraband adds resist...
-
12. obliques and glutes EXPRESS versi...
-
4. Quick Standing Legs & Glutes with ...
This quick and effective standing class targets the legs and glutes while holding your baby for added resistance. It’s a beautiful way to strengthen your lower body, challenge your balance, and bond with your baby—all at once. Great for moms short on time but craving movement. A gentle reminder: ...
