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11. obliques and glutes with weights FULL (RESET)
Step 3
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27m
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13. hard class (already up
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8. Full Body Strength + Openers with ...
This full body class uses a longer theraband to build strength and stability in your core, glutes, and postural muscles. You'll flow between standing and mat work while weaving in mobility and opening sequences that feel amazing—especially for the chest, hips, and spine. The theraband adds resist...
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12. obliques and glutes EXPRESS versi...
