We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
Up Next in Strength
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open level express (13 minutes) // qu...
A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.
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awaken + strengthen in 5 minutes
A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.
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beginner basics express (10 minutes) ...
A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...
