This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.

Props: a resistance band

We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.

We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.

A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...

A series to strengthen and release any tension or tightness in the arms and shoulders.

Props: a mat + theraband or similar

A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.

A quick 20-minute class to engage the glutes and fire up the booty

Props: a mat + yoga brick

A quick class to focus on arm strengthening

Props: small weights/ cans of soup/ bottles of water

Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.

Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)

It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...

We're coming to rescue our hips with everyday openers to create mobility in the hips, release tension in the tissues, and create space and freedom of movement. A great class to do weekly to change your hip mobility and feel much better in your hips.

Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow

Quick exercises to strengthen your core muscles.

Props: a mat

A quick abdominal workout to strengthen and stabalize

Props: a mat

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...

A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.

This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...

Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.

A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.

Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)

Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.

Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)

Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight you have around)