Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Strength

movement for pelvic floor strength

16m

Up Next in Strength

  • movement for foot and ankle strength

    It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...

  • hip love // openers with a bit of str...

    We're coming to rescue our hips with everyday openers to create mobility in the hips, release tension in the tissues, and create space and freedom of movement. A great class to do weekly to change your hip mobility and feel much better in your hips.

  • movement for shoulder health

    Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

    Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow