A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.
Up Next in Strength
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intermediate express (15 minutes) // ...
This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
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arm maintenance
A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.
Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)
