Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
Up Next in Strength
-
arm maintenance
A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.
Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)
-
these arms of mine
Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
-
introduction to hypopressive breathing
Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...
