Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, giving you the tools to incorporate it into movements in following classes (specifically, core repair + strengthening // hypopressive breathing).
DISCLAIMER: Do not take this class if you have high blood pressure and/or are pregnant (generally ok to begin 6 weeks post-birth, but talk with your doctor first!)
Up Next in Strength
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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arms to hold you
Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight you have around)
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
