Live stream preview
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
Up Next in Strength
-
pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
-
develop your balance
Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.
-
GYROKINESIS® // reset + arms
A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength
Props: a stool or chair
