Live stream preview
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
Up Next in Strength
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develop your balance
Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.
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GYROKINESIS® // reset + arms
A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength
Props: a stool or chair
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1. strong feet for a strong foundation
This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!
