Live stream preview
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
Up Next in Strength
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arms to hold you
Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight you have around)
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
