Live stream preview
A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.
Up Next in Strength
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
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movement for arm strength
A quick class to focus on arm strengthening
Props: small weights/ cans of soup/ bottles of water
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movement for pelvic floor strength
Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.
Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)
