A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
Up Next in Strength
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movement for arm strength
A quick class to focus on arm strengthening
Props: small weights/ cans of soup/ bottles of water
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movement for pelvic floor strength
Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.
Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)
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movement for foot and ankle strength
It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...
