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A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
Up Next in Strength
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pelvic floor // release + strengthen
A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
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movement for arm strength
A quick class to focus on arm strengthening
Props: small weights/ cans of soup/ bottles of water
