Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.
Props: a mid-size ball (you can use a pillow if you don't have a ball)
Up Next in Strength
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happy feet
A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.
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intermediate express (15 minutes) // ...
This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
