A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset muscles and strengthen the all-important pelvic floor.
Props: a chair or stool
Up Next in Strength
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
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pelvic floor // release + strengthen
A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
