Up Next in Strength

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  16:16

  15 minute abs

  15 minute abs

  A quick abdominal workout to strengthen and stabalize

  Props: a mat

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  13:13

  a salute to glutes - xpress

  a salute to glutes - xpress

  A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

  Prop: a pillow

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  26:01

  basics with a burn // abs

  basics with a burn // abs

  Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

  Props: a mid-size ball (you can use a pillow if you don't have...