Live stream preview
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
Up Next in Strength
-
intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
-
10 min abs
Get in this short series for a burn to connect to the core and work the abdominals to build strength, stability, and stamina
-
these arms of mine
No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.
Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)
