Live stream preview
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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core values (6.29 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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core values (5.26 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
