A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
Up Next in Strength
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basics // neutral pelvis (pt 1)
We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
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modern mat // express
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
