This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.
Props: a mat + a stool or chair
Up Next in Strength
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open level prenatal
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat
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pilates with props (9.03 live class)
Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
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foot strengthening for hip + knee health
Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.
Props: a theraband + a thick ru...
