Up Next in Strength

• 

  46:03

  gyrokinesis® (7.22 live class)

  gyrokinesis® (7.22 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  45:08

  gyrokinesis® (7.15 live class)

  gyrokinesis® (7.15 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:28

  gyrokinesis® (7.08 live class)

  gyrokinesis® (7.08 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair