Up Next in Strength

• 

  29:22

  intermediate pilates flow + stretch (...

  intermediate pilates flow + stretch (...

  An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

  Props: a mat

• 

  43:07

  fusion (7.04 recorded class)

  fusion (7.04 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

• 

  51:39

  fusion (5.18 live class)

  fusion (5.18 live class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat