Live stream preview
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
Up Next in Strength
-
get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
-
modern mat
Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.
-
abs abs abs
A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
