Live stream preview
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
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movement for leg strength
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Props: a mat
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hip love (12.10 live class)
A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
