A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!
Props: a pinky ball (or tennis ball) + a yoga brick + a blanket
Up Next in Strength
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movement for arm strength
Props: arm weights / cans of soup / water bottles etc.
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the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
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pilates with props (11.19 live class)
An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.
Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
