This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from, and how to build the strength necessary to support this movement. We'll specifically focus our work on pelvis alignment, core stability, and back chain activation (back and glutes).
Up Next in Strength
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ribcage mobility + strengthening
In this class, we'll go over techniques to free the ribcage and thoracic spine, which in turn releases the neck, shoulders, and hips. After creating space and mobility, we will add strength work to finish out our movement.
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knee love
Show your knees a little extra TLC with this class. We'll go through movements that strengthen the muscles which support + stabilize the knee, taking pressure off of the joint, and creating good alignment and then focusing on the tools to maintain all of these good things to ensure our knees move...
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build + flow
It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).
