Up Next in Strength

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  53:01

  fusion (7.19 recorded class)

  fusion (7.19 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

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  45:35

  gyrokinesis® (9.09 live class)

  gyrokinesis® (9.09 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:43

  gyrokinesis® (9.02 live class)

  gyrokinesis® (9.02 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair