Live stream preview
A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: Pilates ring
Up Next in Strength
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gyrokinesis® mat
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Props: a pillow or a blanket
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tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
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arms + abs + booty (3.31 live class)
A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
