Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
Up Next in Strength
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
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happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
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beginner basics express (10 minutes) ...
This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...
