Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
Up Next in Strength
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inner thigh strength
This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.
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no crunch abs
We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.
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pilates with props // fitness ball
We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.
Props: a big fitness ball + a yoga brick or pillow
