We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
Up Next in Strength
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these arms of mine // resistance band
A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.
Props: theraband (or whatever resistance band you have)
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10 min. abs
We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.
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glutes engagement + activation
We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...
