Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
Up Next in Strength
-
pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
-
basics // neutral pelvis (pt 2)
Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).
-
pilates basics // beginner
This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...
