Live stream preview
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
Up Next in Strength
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pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
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pilates reformer // AAB (arms, abs + ...
An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: a yoga brick
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the flow (4.21 live class)
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
