Live stream preview
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
Up Next in Stretching
-
sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
-
the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
-
simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
