It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react.
Props: a theraband + a ball
Up Next in Stretching
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restorative recharge w/ meditation (1...
We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...
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restorative recharge (1.31 live class)
We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.
Props: 2 blankets ...
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hip love (2.03 live class)
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a pillow
