We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.
Props: 2 blankets or pillows
Up Next in Stretching
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hip love (2.03 live class)
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a pillow
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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restorative recharge (3.14 live class)
We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.
Props: a mat + a chair + 2 blankets or pillows
