Live stream preview
A somatic movement class that frees and realigns the hips
Props: a mat
Up Next in Stretching
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stretch + restore
Deep stretching and restorative postures that release tension and tightness in the body
Props: a mat
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restorative recharge (11.08 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
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open level prenatal
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat
