For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.
Props: a mat + a chair
Up Next in Stretching
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roller release
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
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restorative recharge (2.28 live class)
This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...
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active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
