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The 30 Day Challenge

gyrokinesis® for beginners

33m

A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)

Props: a stool or chair

Up Next in Week 1: January 1 - 8

  • the flow
    40:14
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • basics with a burn // abs edition
    19:13
    basics with a burn // abs edition

    basics with a burn // abs edition

  • restorative // express
    25:58
    restorative // express

    restorative // express

    Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.

    Props: a pillow

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