Live stream preview
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
Up Next in Week 2: January 9 - 15
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abs // series of 5
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.
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the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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awakening of the senses
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
