Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.

Props: a heavy...

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).

An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.

A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!

An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.

Props: a chair or stool