Up Next in The 30 Day Challenge

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  31:18

  modern mat

  modern mat

  Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.

• 

  31:01

  modern mat (2.24 live class)

  modern mat (2.24 live class)

  A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.

• 

  21:35

  abs, arms, and booty

  abs, arms, and booty

  This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

  Optional props: ankle weights