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modern mat (2.24 live class)
The 30 Day Challenge • 31m
A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.
Up Next in The 30 Day Challenge
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
