Live stream preview
strength + mobility
The 30 Day Challenge • 25m
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
Up Next in The 30 Day Challenge
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well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
