Live stream preview
gyrokinesis® mat // breath focus
The 30 Day Challenge
•
28m
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
Up Next in The 30 Day Challenge
-
get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
-
psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
-
abs abs abs
A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
