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Watch this video and more on regan movement

Watch this video and more on regan movement

get it done // all levels

The 30 Day Challenge • 14m

Up Next in The 30 Day Challenge

  • psoas release

    This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).

  • abs abs abs

    A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.

  • gyrokinesis® for beginners

    A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)

    Props: a stool or chair